PSYCHOLOGICAL THERAPY / SUPPORTS

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At Perception Psychology, we specialise in evidence-based therapy for children and adolescents. We welcome referrals from GPs, health professionals, schools, and parents.

We support children and families experiencing:

• Mental Health Challenges
  Anxiety, depression, self-harm, and suicidal thoughts
• Behavioural Concerns
  Tantrums, anger, aggression, defiance, and risky behaviours
• Interpersonal Difficulties
  Family or peer conflict, bullying, communication issues, and social/emotional challenges
• Trauma and Attachment Issues
  Support for children affected by early adversity or disrupted attachment
• Neurodiversity Support
  Assistance with focus, hyperactivity, emotional regulation, and social understanding

Perception Psychology provides evidence-based therapy for adults across a range of mental health and life challenges. Referrals are welcome from GPs, health professionals, and individuals.

We support adults experiencing:

• Mental Health Concerns
  Anxiety, depression, stress, self-harm, and suicidal thoughts
• Life Stressors and Adjustment
  Grief and loss, relationship breakdowns, parenting challenges, and major life transitions
• Trauma and Attachment Issues
  Support for recovery from past trauma, abuse, or disrupted relationships
• Interpersonal and Relationship Difficulties
  Conflict, communication problems, boundary issues, and low self-worth
• Support for Neurodiverse Adults
  Assistance with emotional regulation, executive functioning, social relationships, and identity

Perception Psychology provides evidence-based therapy for couples and families to strengthen relationships, improve communication, and navigate challenges together. Referrals are welcome from GPs, health professionals, and individuals.

Our therapists use established approaches including Emotionally Focused Therapy (EFT), the Gottman Method, and systemic family therapy models.

We support couples and families with:

• Relationship and Communication Difficulties
  Emotional disconnection, ongoing conflict, communication breakdowns, and trust issues
• Parenting and Co-Parenting Support
  Managing parenting stress, navigating co-parenting after separation, and resolving parenting disagreements
• Family Conflict and Changing Dynamics
  Tension between family members, blended family adjustments, and shifting roles and responsibilities
• Support Through Life Transitions
  Adjustment to life changes such as illness, grief, relocation, or family restructuring
• Strengthening Connection and Emotional Bonds
  Rebuilding closeness, supporting secure attachment, and fostering healthy relationship patterns