Safety Planning for Self-Harm or Suicidal Ideation
Practical support for managing distress and staying safe
When someone is experiencing thoughts of self-harm or suicide, it’s essential to have a clear, personalised plan to help them stay safe and access support. A safety plan outlines practical steps for managing intense distress, reducing risk, and identifying ways to feel more connected and in control.
At Perception Psychology Mackay, we work with children, teens, and adults to create individualised safety plans using evidence-based tools.
What is a Safety Plan?
A safety plan is a simple, structured guide that supports a person when they are feeling overwhelmed or at risk. It typically includes:
- Warning signs – knowing when things are escalating
- Coping strategies – ways to calm yourself without needing others
- Support people – who you can talk to when things get hard
- Safe places – where you can go to feel secure
- Professional help – contact details for therapists or crisis services
- Means safety – reducing access to things that could cause harm
Free Safety Planning Apps
Beyond Now App
Developed by Beyond Blue in partnership with Monash University, Beyond Now helps users create a personalised safety plan on their phone. It can be shared with health professionals or support people.
Kids Helpline – Create Your Plan
For younger people, Kids Helpline offers printable and online safety planning templates with age-appropriate language and visuals.
Crisis Contact Supports
If someone is in immediate danger, always call 000. For ongoing support, these 24/7 services are available:
- Lifeline – 13 11 14
- Kids Helpline – 1800 55 1800
- Suicide Call Back Service – 1300 659 467
- 13YARN (for Aboriginal and Torres Strait Islander peoples) – 13 92 76
- Headspace – Find your local centre
How We Can Help
Our team at Perception Psychology Mackay supports individuals and families in developing practical tools to manage distress, build resilience, and stay connected. Safety planning is done collaboratively and respectfully, empowering the person to make choices that protect their wellbeing.
If you or a loved one are experiencing thoughts of self-harm or suicide, please reach out to book an appointment with one of our psychologists.
