Video Games: Good or Bad??
Many families today are facing challenges when it comes to screen time—especially video games. It’s not uncommon for children to become defiant, aggressive, or distressed when parents set limits around gaming. While these behaviours can usually be managed with clear and consistent boundaries, in more serious cases—such as video game addiction—professional help may be needed.
There’s also a lot of confusion about gaming. Do video games make kids violent? How much screen time is too much? Below is a balanced look at both the possible benefits and potential negative effects of video gaming.
POSSIBLE BENEFITS OF VIDEO GAMES
Enjoyment and stress relief
Gaming can be a fun way for children to relax and unwind, especially after a long day.
Problem-solving and thinking skills
Many games help children develop planning, spatial awareness, and critical thinking.
Hand-eye coordination and fine motor skills
Some studies show that people who play controller-based games (like surgeons!) have better accuracy and speed in tasks requiring dexterity.
Social connection
Multiplayer games can build teamwork, communication, and connection—especially when played with friends.
Academic benefits
Some games can boost general knowledge, reading, and maths skills.
Confidence and persistence
Working through game levels and achieving goals can build resilience and motivation.
POSSIBLE NEGATIVE EFFECTS OF VIDEO GAMES
Addiction and low life satisfaction
Gaming triggers a dopamine (“feel good”) response in the brain. Over time, the brain adjusts, producing less dopamine on its own. This can lead to less enjoyment in everyday life and strong emotional reactions when games are removed.
Reduced motivation
Games offer rewards with minimal effort. This can lower motivation for real-world tasks that require patience and hard work.
Emotional and mental health concerns
Gaming may temporarily suppress feelings like fear or worry, but long-term it can make it harder for kids to understand or process their emotions. Problematic gaming is linked with poor coping skills, anxiety, low self-esteem, and poor school performance.
Physical health effects
Too much gaming can lead to repetitive strain injuries, eyestrain, poor posture, reduced physical activity, and even weight gain.
Relationship challenges
Healthy gaming with friends and family can be great. But when gaming takes up too much time, it can crowd out family time, friendship maintenance, and other real-world relationships.
Social disconnection
Even with online multiplayer games, research shows that frequent gamers may struggle with in-person social skills and face-to-face interaction. Social isolation is a major risk factor for poor mental health.
Toxic behaviour and online culture
Some gaming communities can promote harmful ideas—especially around masculinity and aggression. Online environments may reinforce unhealthy norms like suppressing emotions, objectifying others, and bullying.
Academic difficulties
Excessive gaming reduces the time and mental energy available for schoolwork. It’s also a tempting escape when children feel overwhelmed. Studies have shown a clear link between high screen time and lower academic achievement over time.
SO… ARE VIDEO GAMES GOOD OR BAD?
Like many things, it’s about balance.
Video games offer real benefits—but too much of a good thing can become harmful. Set healthy boundaries, stay involved in your child’s online world, and be alert to signs of problematic use.
If you’re finding it difficult to manage your child’s screen time, or noticing concerning behaviours, consider reaching out to a psychologist or GP for support.
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